The Hot News About Hot Flashes
What are Hot Flashes?
This is a sudden sensation of heat that is felt the most in the neck and head areas. This condition usually occurs before and during the early stages of menopause.
More Facts About Hot Flashes
If you want to understand more about this menopausal symptom, here are the cold facts about hot flashes that you need to know:
There are other symptoms of hot flashes aside from the sensation of heat.
Hot flashes are sometimes accompanied by redness of the skin or flushing. Other usual symptoms include excessive perspiration, anxiety, and palpitations.
Not all women in the menopausal period experience hot flashes.
According to studies, 2 out of 10 women do not suffer from hot flashes. The duration of the hot flashes may also vary. Some women experience this for just a few weeks while there are others who may suffer from this for many years. Studies show that the average time that women experience night sweats and hot flashes is around 7 years.
There’s nothing that you can do to prevent hot flashes.
But the good news is, you can reduce the severity of its symptoms. You can do this by avoiding the different triggers that make the symptoms more severe. These include caffeine, stress, alcohol, spicy food, heat, smoking, and tight clothing.
Treatments are available for hot flashes.
Treatment of hot flashes may range from simple medication to advanced therapies. Most women can deal with hot flashes without requiring any treatment. But if you can’t handle its effects any longer, a wide array of treatments is available for you to try.
The most common treatment would be Hormone Replacement Therapy (HRT). This helps to promote hormonal balance and can also be used in addressing other menopausal symptoms such as vaginal dryness and mood swings.
If you think HRT is not a right fit for you, your doctor may prescribe some medications like low-dose antidepressants, Clonidine, Gabapentin, or Duavee.
Meditation techniques and other relaxation activities can help minimize hot flashes.
As stated, stress can be a trigger of hot flashes. This is because it can stimulate the release of epinephrine, a substance that can increase your body temperature.
With meditation techniques and relaxation activities, you can keep stress at bay and prevent your hot flash symptoms from getting worse. Some of the recommended exercise and activities for menopausal women are yoga, meditation, massage, breathing, and acupuncture.
Based on the statistics mentioned (8 out of 10 women suffer from menopause), there’s a high chance that you will experience it when you hit the menopausal stage. With the hot flash facts provided in this article, you will have a better understanding of what to do and which to avoid when dealing with this condition.