When’s the Best Time to Buy a Mattress

When’s the Best Time to Buy a Mattress? Know the Answer for the First Time!

A lot of people buy a mattress any time of the year that they like. But if you wish to save money, you should be wise in choosing when you should buy a mattress.

What you have to understand is the time of the year can have a significant impact on the price of the mattresses. This is because companies and stores offer discounts and sales at certain months of the year and if you want to save money on your purchase, you need to be aware when these are.

Well, I am here to help you out with that. In this article, I will reveal to you when is the best time to buy a mattress! Just a disclaimer though, this article will have a lot of wonderful revelations for you!

An Important Thing to Keep in Mind

Before we proceed with our main topic, there is just one crucial thing that you should know about. If your mattress is already old and starting to show signs of aging, it is best that you buy a new mattress right away, regardless if it is a discount or promo season or not.

Some of the signs that will indicate that your mattress is already old and worn down are as follows:

Uneven, sagging mattress

If the mattress sags in certain areas and the surface already looks uneven, these are the most obvious signs that you need a new bed. Aside from the fact that these make the mattress unsightly, these signs also mean that the mattress is also no longer providing you with the support that your body needs.

Creates noise

Does your bed produce squeaky noises when you toss and turn at night? If so, the sounds may indicate that the foundation of your mattress is no longer strong enough.

Funky Smell

A worn-out old mattress can give off an unwanted funky smell

A worn-out old mattress can give off an unwanted funky smell. This may be because of the growth of bacteria, fungi or mold.


Well, this is just self-explanatory now, isn’t it?

Body pains and backaches

An old mattress can no longer support your body properly, and as a result, it will not be able to maintain proper spinal alignment. This leads to you having aches all over.

These signs are most likely to show all these signs and symptoms when the mattress is already around 7 to 10 years old.

Buying a Mattress: The Two Options That You Have

Before, the only option that you have when buying a mattress is to visit a brick-and-mortar store. Now, you have another option, and that is to go online and make the purchase. Buying mattress online and buying mattress in-store comes with their own and pros and cons. Being familiar with what these can help you determine where you should buy.

You should be aware of these options because where you buy your mattress matters too. The most important reason why you need to determine where you should buy is that it will have a great influence as to when you should buy.

It is true that there are certain parts of the years when promos and discounts are available in both online and physical stores. But there are specific months of the year when online stores hold their sale promos. This goes the same with physical stores.

When’s the Best Time to Buy a Mattress in a Brick-and-Mortar Store?

If you have decided to but in physical stores, here are the best times for you to buy a mattress:

Major National Holidays

Most National Holidays in the US allow you to enjoy a three-week break from work. During these times, people are most likely to go home to spend some time with their family. Many businesses take advantage of this opportunity to get your business, and that is why they are most likely to offer discounts and promos during these holidays.

Some of the major holidays that you should watch out for are:

July 4th

Every 4th of July, both retailers and department stores offer discounts on mattresses. Some retailers offer discounts as high as 40 percent while the discounts in department stores can go as high as 50 to 60 percent.

Labor Day

The mattress industry often refers to this holiday as the Black Friday of mattress stores

The mattress industry often refers to this holiday as the Black Friday of mattress stores. During this event, you can enjoy discounts as high as 30 to 60 percent from the suggested retail price.

In addition to discounts, some stores also offer promos like free foam pillow, box springs or delivery.

President’s Day

This holiday takes place at the end of the winter and is the perfect time for end-of-the-season promos. As we enter the new year, we also welcome the next mattress season and this day is the ideal for the stores to clear out their shelves by selling their old products at discounted prices.

For sure, you would find good deals on last year’s mattress models, even the ones from top brands.


One thing you would be thankful for during Thanksgiving is the substantial discount that mattress stores give to their customers.


Mattress companies and stores offer seasonal deals all throughout the year, and these are most likely to be held during the month of May. The arrival of spring and Memorial Day weekend occurs at may. During such time, you can enjoy discounts of up to 60 percent on your mattress purchases.


Come September, every mattress from last year’s inventory that has not been sold during the spring sale will be made available again. This time, at a much heavier discount than before.

That would give you lots of savings, but please keep in mind that the products are most likely to be mattresses from lesser known brand names. Because of this, it is recommended that you do your research ahead of time so you can determine which of these brands are the most reliable. If you familiarize yourself with the product that they offer, you will be able to score an excellent deal.

New Store Opening or Closing

Mattress stores open with a bang by offering amazing mattress discounts. On the other hand, stores closing and moving is also another great chance for you to buy mattresses at low low prices because these stores would want to clear out their stock.

This may happen at any time of the year, and that is why it is recommended that you be alert and stay on the lookout for such offerings. Lucky for you, these types of sales are often announced in the radio, flashed in the television, posted online or printed in newspapers.

The best thing that you can do is to sign into the stores’ email subscription and follow their social media sites so you can stay updated.

Columbus Day

This holiday occurs every second day of October, in between Labor Day and Black Friday. The sales of mattresses are slow at this time. Most manufacturers offer discounts to boost their sales and lure customers into buying.

Veterans Day

This holiday is celebrated on November 11. Just like Columbus Day, this holiday also falls in between Labor Day and Black Friday, so the companies also use this an opportunity to increase their sales.

More Tips to Save Money In-store

If you wish to get added savings on top of the promos that you will enjoy during the mentioned months and holidays, the best thing that you can do is to negotiate. You may now know this but negotiating is the name of the game when it comes to buying from physical stores.

With that in mind, here are some of the tips that you should know when negotiating your way to more discounts:

Get to know more about past sales.

The best thing that you can do to get a sense of how much more discount you can still get is by taking a look at the price cuts that the stores have offered during the previous years. In this way, you can know how much you can ask for when haggling with the salesperson.

Get to know more about past sales

Establish a walk-away price.

If you are not that adept at negotiations, you will find it hard to determine when you should walk away or when to accept the offer. The key here is to establish a walk-away price before you enter the store.

By walk-away price, we are referring to the price that you wanted to buy the mattress for. You should promise to yourself that you will walk away from the store when you are not offered the same price (or lower).

But of course, you should have done your research first so you can set a reasonable walk-away price. If not, you are most likely to go home empty-handed.

Request for extras.

If the store or the salesperson does not want to give you more discounts, the next best option that you have is to ask for freebies or extras. Some of the freebies that you can ask for are pillows, mattress covers, blankets and many more.

If they still refuse, you can, at least, ask them for free delivery and installation or setup. The last option that you have is to negotiate for a longer trial period or warranty.

Be confident.

Are you not used to haggling or negotiating? If yes, you may be a bit uncertain when you talk with the salesperson, and your lack of confidence will show.

Keep in mind that when it comes to haggling, confidence is power. That is why you should muster out all the confidence that you have so you can prevent yourself from overpaying.

If you don’t have the confidence to do so, then fake it!

When’s the Best Time to Buy A Mattress Online?

Thanks to the efficiency and convenience that buying online offers, the online mattress industry is increasingly becoming more competitive. Because of the rivalry in the industry, it is most likely that you are going to enjoy lower prices when you buy online.

Despite that fact, most online mattress stores still offer lots of discounts and promos at certain months. However, you should understand that these deals are made available only at a limited amount of time. If you wish to take advantage of these lightning or flash deals, it is best that you have done your research beforehand and already have the information you need to make the right decision.

With that in mind, you should look out for flash deals and online deals during the following seasons:

Black Friday

We all know that almost all items are on sale during this holiday and mattresses are not an exception to this rule. Before, Black Friday sale are offered in physical stores only. Now, even online stores offer deals every Friday after Thanksgiving. The online stores do this to compete with the prices that stores offer, and so you can expect competitively low rates, even online!

Labor Day

This happens on the first Monday of September and is also one of the holidays wherein brick-and-mortar stores offer huge discounts. Online stores also provide amazing price reductions so they can win over the people buying from physical stores.

Cyber Monday

This is held every Monday after Thanksgiving. This is the day when online merchants give the biggest discounts that customers can ever enjoy. Cyber Monday allows you to enjoy various items, especially big-ticket items like your mattresses, at low prices.

Lucky for you, most online stores announce the mechanics of their Cyber Monday ahead of time. Another pro tip is that other companies extend their sales and discounts throughout the week so be on the lookout for all those companies too!

Amazon Prime Day

Amazon Prime is a service that offers free 2-day shipping for purchases made on Amazon. But to avail of this program, customers must pay an annual subscription fee.

During Amazon Prime Day, subscribers can enjoy vast amounts of deals on certain items, including mattresses. This program usually falls every week of July and runs for 2 to 3 days.

For Amazon Prime Day shopping tips, please watch this video:

More Tips to Save Money Online

Same with buying from physical stores, you can also enjoy more discounts on top of the promotions that online stores have to offer. If you can’t wait for these promos and discounts, there are still a few ways on how you can save money on your online mattress purchases.

Here are some ways on how you can enjoy further price reductions on mattresses sold online:

Referral Coupons

Some websites offer referral rewards for certain mattresses. If you refer someone to their site, you can enjoy their products with a few dollars off. Many companies use this as a marketing ploy to get more people to visit and buy from their websites.

Pop-Up Promos

When you pay a visit to the websites of mattress companies, you are most likely to encounter a pop-up advertisement which offers price slash on some of their products. To avail of the discount, the only thing that you need to do is to sign up on their site or subscribe to their email updates. They offer this so they can get your contact information and update you whenever they have a new product or promo.

If the pop-up doesn’t appear when you visit their site, you can try chatting with their customer service representatives to inquire about any discounts that they are currently offering.


Coupons are now widely available online

Coupons are now widely available online. Before you check out your cart, it is best that you make short but fast research for online coupons. When you get one, all that you need to do is enter in the coupon code in the payment section so you can avail of the discount that they are offering.

What You Need to Know When Buying a Mattress

If you are looking for more tips on how to save money when buying a mattress, I still have more tactics for you to try. Here they are:

Take advantage of the trial period.

Before you decide which mattress to buy, it is best that you sleep on it first—literally! Most manufacturers offer a trial period that you can take advantage of. This trial period allows you to get the feel of the mattress and see for yourself if it is the one.

But of course, you need to pay for the mattress first before you can take it home. If you did not like the mattress, you could return it to the vendor, and they will refund your money so long as it is within the number of days of their trial period.

This is a fantastic option for those people who want to buy online since they were not able to feel the mattress yet.

Focus on the price, not the discount.

Many people pay attention to the amount of discount that a company offers. But sometimes, companies offer more significant cuts, but their initial prices are much more expensive than other sellers.

To prevent yourself from being fooled, take a look at the after-discount price, and not just the discount itself.

In Summary

Regardless of how durable your mattress is, there would come a time when you have to replace it and buy a new one. To know if it is time to buy a new mattress, you should look out for signs of wear and tear.

If your mattress already exhibits such signs and symptoms, do not buy one right away. Instead, determine when is the best time for you to buy a bed. Aside from that, you should also familiarize yourself with the differences between the available mattress products along with their pros, cons, and features. Moreover, you also need to figure out what is the type of mattress that you need.

If you are looking for a cost-effective, efficient and convenient way of buying a mattress, making an online purchase is the best option for you. Follow the tips and suggestions that we have provided so you can enjoy maximum savings on your investment.

The Hot News About Hot Flashes

What are Hot Flashes?

This is a sudden sensation of heat that is felt the most in the neck and head areas. This condition usually occurs before and during the early stages of menopause.

More Facts About Hot Flashes

If you want to understand more about this menopausal symptom, here are the cold facts about hot flashes that you need to know:

There are other symptoms of hot flashes aside from the sensation of heat.

Hot flashes are sometimes accompanied by redness of the skin or flushing. Other usual symptoms include excessive perspiration, anxiety, and palpitations.

There are other symptoms of hot flashes aside from the sensation of heat

There are other symptoms of hot flashes aside from the sensation of heat

Not all women in the menopausal period experience hot flashes.

According to studies, 2 out of 10 women do not suffer from hot flashes. The duration of the hot flashes may also vary. Some women experience this for just a few weeks while there are others who may suffer from this for many years. Studies show that the average time that women experience night sweats and hot flashes is around 7 years.

There’s nothing that you can do to prevent hot flashes.

But the good news is, you can reduce the severity of its symptoms. You can do this by avoiding the different triggers that make the symptoms more severe. These include caffeine, stress, alcohol, spicy food, heat, smoking, and tight clothing.

Treatments are available for hot flashes.

Treatment of hot flashes may range from simple medication to advanced therapies. Most women can deal with hot flashes without requiring any treatment. But if you can’t handle its effects any longer, a wide array of treatments is available for you to try.

Most women can deal with hot flashes without requiring any treatment

Most women can deal with hot flashes without requiring any treatment

The most common treatment would be Hormone Replacement Therapy (HRT). This helps to promote hormonal balance and can also be used in addressing other menopausal symptoms such as vaginal dryness and mood swings.

If you think HRT is not a right fit for you, your doctor may prescribe some medications like low-dose antidepressants, Clonidine, Gabapentin, or Duavee.

Meditation techniques and other relaxation activities can help minimize hot flashes.

As stated, stress can be a trigger of hot flashes. This is because it can stimulate the release of epinephrine, a substance that can increase your body temperature.

With meditation techniques and relaxation activities, you can keep stress at bay and prevent your hot flash symptoms from getting worse. Some of the recommended exercise and activities for menopausal women are yoga, meditation, massage, breathing, and acupuncture.

Meditation techniques and other relaxation activities can help minimize hot flashes

Meditation techniques and other relaxation activities can help minimize hot flashes

In Summary

Based on the statistics mentioned (8 out of 10 women suffer from menopause), there’s a high chance that you will experience it when you hit the menopausal stage. With the hot flash facts provided in this article, you will have a better understanding of what to do and which to avoid when dealing with this condition.

An unbiased review of the miracle bamboo pillow

An Unbiased Review of the Miracle Bamboo Pillow

In this article, we will dig deeper into the different features of this pillow. Through this unbiased review, we will help you determine if this is the right pillow for your needs.

The Features of Miracle Bamboo Pillow

Below are some of the reasons why people love this pillow:

Customizable Comfort and Support

The Miracle Bamboo Pillow is made of shredded memory foam filling and polyfill combination blend.

Shredded memory foam is commonly used in pillows because it is moldable and can contour to the shape of the person’s body. This simple feature can help reduce the pressure that the neck and back receive.

The Miracle Bamboo Pillow is made of shredded memory foam filling and polyfill combination blend

The Miracle Bamboo Pillow is made of shredded memory foam filling and polyfill combination blend

With the shredded nature of the foam, the user is free to customize the level of support or softness that the pillow will provide him. Since the shredded foams can be moved around and compressed, you can compress or shape the pillow in any way you want.

The polyfill blend is added to the pillow to the foam to make it thicker and softer and gives it the feel of down and feather pillows.

Temperature Regulating

Since they are using shredded memory foam pieces, the material allows the free flow of air to keep the user feeling cool as he sleeps.

Bamboo Fiber Blended Cover

The pillow cover is made of bamboo that has been pulped and processed to produce a viscose blend. The bamboo material makes the pillow thicker and plusher. The cover features a micro-vented surface which boosts its breathability factor.

Another amazing point of this cover is that it has a zipper closure system for easy removal of the pillow. The cover is also hypoallergenic and is resistant to odors.


The pillow comes in two sizes—queen and king sizes. One thing you should take note of is that the dimensions of their queen and king sizes are slightly smaller than the standard dimensions.


  • Great for back and side sleepers
  • Adjustable loft and support
  • Highly compressible and portable
  • Pressure relief
  • Machine washable cover and pillow


  • The filling is not removable
  • Initial off gassing odor
  • Some users find this pillow to be a bit firm

Frequently Asked Questions About the Miracle Bamboo Pillow

If you are interested in buying this pillow, here are a few more information that you need to know:

1. How to use the Miracle Bamboo Pillow?

If this is your first time to use this pillow, you would be glad to know that it does not require any special treatment before you can use it. But if you want to reduce the initial gas odor of the pillow, it would be best if you will wash and dry it first before using.

It would be best if you will wash and dry it first before using

It would be best if you will wash and dry it first before using

2. How to care for the Miracle Bamboo Pillow?

The Miracle Bamboo Pillow is quite easy to care for and maintain. The care instructions are as follows:

– The pillow’s cover and internal lining are both machine washable. This is why they are easy to care for. However, you should be careful in washing the pillow too much as it may lead to memory foam damage.

– To achieve the best results, remove the liner first before placing the pillow in the washing machine. Wash it separately then dry it on a low tumble dry cycle until it is entirely free of moisture.

– The pillow will tend to get deformed after washing. Don’t worry. You can maintain its shape by merely drying it with the internal liner inside it.

3. For which type of sleeper is the Miracle Bamboo Pillow for?

Based on the customer feedback that the pillow has received all over the years, the pillow is excellent for both side and back sleepers with different body weights. For the stomach sleepers, the pillow rated fairly.

4. Where to buy the Miracle Bamboo Pillow?

This pillow is exclusively sold in third-party retail stores. Because of this, the price, shipping, and delivery details may vary depending on the seller.

Where to buy the Miracle Bamboo Pillow

Where to buy the Miracle Bamboo Pillow

Final Verdict: Is the Miracle Bamboo Pillow for You?

There you go—the pros, cons, and features of the Miracle Bamboo Pillow. So is this pillow for you? That would depend on your personal preference, of course.

If you are looking for a highly conforming, supportive, soft, and hypoallergenic pillow, the Miracle Bamboo Pillow is one option that you should look into.

The best pillow for back sleepers

The Best Pillow for Back Sleepers

The Difficulty Back Sleepers Face

Back sleepers are lucky because their sleeping position of choice affords them the best comfort and the least risk of back issues. But as you may know as a back sleeper, they face the issue of neck problems if they don’t possess the right pillows. A good pillow can mean the difference between a good night’s sleep and lots of pain.

Back sleepers need firm neck support and a mid-range height that keeps their necks flat and cervical spines straight.

I have dealt with neck pain for most of my life. I never realized it had to do with my pillow. I started experimenting with pillows and now I bring you my results.

Read on to learn about back sleeper pillows and find one that is ideal for you!


Best Back Sleeper Pillow Comparison Chart 2018

Coop Home Goods
Memory Foam
Cover Washable
Memory Foam, Cooling Gel
Nest Bedding
Memory Foam
Spot Clean Only
Sleep Innovations
Memory Foam
Spot Clean Only
Memory Foam, Cooling Gel
Spot Clean Only

Back Sleeper Pillow Reviews

1. Coop Home Goods Adjustable Shredded Memory Foam Pillow

Coop Home Goods Adjustable Shredded Memory Foam Pillow

Coop Home Goods Adjustable Shredded Memory Foam Pillow

Overview: The shredded visco foam inside of the pillow can be taken out and adjusted to find your perfect loft. This is ideal for anyone who is unsure of what loft to get. The pillow has a removable washable cover that is made of 60% rayon and 40% bamboo rayon. With a Certipur certification, you can rest assured that this pillow is hypoallergenic and non-flammable, while still being healthy for you and the environment. It is guaranteed to not go flat with use.

Best for: back sleepers

Features: Washable polyester/rayon cover, shredded memory foam, adjustable, hypoallergenic, non-emitting

Pros: Adjustability, guaranteed to not go flat, soft, stays cool despite memory foam

Cons: Odor when you unpack it

Review: Heat is always an issue for me, so I worried when I got this pillow. However, it stayed cool. I enjoyed the soft support. I am always a fan of adjustable pillows, so I loved being able to customize this to the loft I required. I woke up every morning refreshed with no neck pain and slept through the night. The quality of the pillow started to diminish over a few months, and it was flatter than before after ten months of use.

2. Customsleeping Cervical Pillow – Editor’s Choice

Customsleeping Cervical Pillow

Customsleeping Cervical Pillow

Overview: The name says it all: This pillow is designed to keep your cervical spine aligned and prevent neck pain. It moves with you as you roll. The neck roll is designed elevate your neck just right to improve blood circulation and relieve pain. Made with memory foam, it features clusters of gel that are both cooling and comforting.

Best for: back sleepers, neck pain, spinal injury sufferers, snorers

Features: Ergonomic neck roll, 100% cotton, memory foam clusters, hypoallergenic, machine washable 100%

Pros: Washable, feels cuddly with the gel clusters, stays cool, washable, made in the USA

Cons: inconsistent quality

Review: Snuggling into this pillow at the end of the day is why it is my top pick. I love how it cradled my head, allowing me to relax my sore neck and shoulders after a long day at work. Despite the fact it is made with memory foam, I found it to be quite cool. The company tends to change prices and quality, which is frustrating. But overall, this pillow is very supportive and soft. It will help relieve neck and spine issues with its unique design.

3. Nest Bedding Easy Breather

Nest Bedding Easy Breather

Nest Bedding Easy Breather

Overview: This supportive pillow is adjustable to find your ideal loft. It is great for back, stomach, and side sleepers because it helps with breathability and cooling. You can adjust it as needed by removing the stuffing from the zippered cover. Made with shredded memory foam, it boasts a cooling technology that makes it ideal for people living in hot climates or people such as overweight or pregnant users who generate too much heat.

Best for: back sleepers, allergy sufferers, overweight users, pregnant users, stomach sleepers, side sleepers

Features: adjustability, hypoallergenic, shredded cooling memory foam, made in USA

Pros: This product is customizable and adjustable. Removable cover for washing or replacing. Won’t trigger allergies or catch fire.

Cons: Not washable at all, needs own pillow cover, bad chemical smell at first

Review: I felt like I was sleeping on a dream once the chemical smell dissipated. To rid myself of the smell, which prevented sleep on the first night, I had to buy a special zippered case. After that, it was fine. The pillow was easy to adjust to my liking. I saved the foam to add more later if it went flat – but it never did! It supported my neck nicely and I stayed cool all night, even during the summer.

4. Sleep Innovations Cool Memory Foam Contour Pillow

Sleep Innovations Cool Memory Foam Contour Pillow

Sleep Innovations Cool Memory Foam Contour Pillow

Overview: Unique in its shape, this pillow is meant to solve back and neck pain problems. It is a firm, strong pillow that supports your neck while you sleep on your back. It is made of memory foam, which makes it hold its shape and never go flat. It also has a soft cover over it. The shape of it will hold your cervical spine straight and flatten your neck, improving sleep quality and comfort.

Best for: back sleepers, snorers, neck pain, back pain

Features: cooling gel, memory foam, contour shape, soft pillowcase

Pros: contour shape is ergonomically designed, cradles your head, supports neck and spine health, cooling technology

Cons: can be too firm for those who like softer pillows, cannot wash at all

Review: I found a solution to my worse neck aches while using this pillow. Unfortunately, it was hard to get used to sleeping on this strange-shaped pillow. It took me a few nights, during which I considered throwing it out. I’m glad I didn’t, though. Once the smell passes and you get used to it, it is easy and pleasant to use. You can tell it is specially designed for people with cervical spine issues.

5. PharMeDoc Contour Memory Foam Pillow

PharMeDoc Contour Memory Foam Pillow

PharMeDoc Contour Memory Foam Pillow

Overview: This pillow was designed by orthopediatricians to support the neck and hold the cervical spine still while sleeping on your back. It has two dual-constructed pillow lofts to adjust height. It also has cooling gel to prevent heat from building in the memory foam.

Best for: back sleepers, neck pain, back pain

Features: two heights, “real” viscoelastic memory foam, cooling gel pad, washable cover, hypoallergenic treatment

Pros: washable, supportive, extremely comfortable, thermoregulates

Cons: produces odor when it arrives, too lumpy for some

Review: I could feel this pillow’s quality when I unpacked it. I was uncertain because it was quite hard. It was difficult to get used to, and I honestly hated it at first. But I noticed that my neck pain dissipated and I felt fine as I walked around the next day. It was working! The design is far from soft or sweet, but it holds your spine in shape perfectly. The odor is strong but will dissipate in a few days. It is a high pillow, which is meant to help you elevate your neck.

Best Back Sleeper Pillow Buyer’s Guide

If you are at a loss how to find a pillow, this guide will help you learn what to look for!

Loft (Thickness)

A pillow that is too thick will elevate your neck too high, while one that is too thin will sink your neck too low. You need a pillow that covers the difference between your shoulders and the bed.


As a back sleeper, you need comfortable and firm support that holds your cervical spine straight. This prevents pain in the morning. It also lets you sleep easily.


You have some materials to select from: memory foam, shredded memory foam, gel- or water-filled, microbead, and fiber padding.

Memory foam or shredded memory foam is great because it helps conform to your head and neck, but they are warm and trap heat. Gel pillows are often cooling, which can bring about comfort particularly in sweltering climates. Gel memory foam is the best of both worlds: cool and comfy!

Memory foam or shredded memory foam is great

Memory foam or shredded memory foam is great

Don’t consider down pillows because they contain allergens and fall flat within a year. Cotton can also do this unless it is a special technology.


Some of the features you should look for in selecting a pillow:

  • Cooling technology. The cooler the pillow, the better you will sleep. You don’t want to stay awake with your hair soaked with sweat so search for pillows that offer microbead or gel cores and “cooling technology.”
  • Washable pillows. Most memory foam will be ruined by the washer. Make sure you can wash yours or get a washable cover. You will have to spot clean memory foam.
  • Waterproof. A pillow that is waterproof can keep away sweat, tears, and all the rest! Especially necessary in humid areas.
  • Comfort. Don’t go for pillows that are too hard, too soft, scratchy, or stiff.
  • Hypoallergenic and antimicrobial microfiber fill. Dust mites are known to cause allergies but pillows made of hypoallergenic fibers can prevent that issue. You also really need this in humid or allergy-prone areas or if you have pets.


Always keep how much you are willing to spend in mind. Amazon makes it easy to compare prices, warranties, and guarantees to find what will give you the most bang for your buck. You will likely find something within your budget that meets your needs on the marketplace. Be sure to consider pillows an important part of the budget, however, as you spend at least six hours a day on them!


A pillow that is cheap will go flat quickly and never feel quite comfortable. Its features will let you down. A pillow that is overpriced may not offer the best quality, either. You want to find something with great reviews and guarantees of superior quality. You also want to consider if it will last a while, making your money worthwhile.


Sleeping on your back is generally considered the best position for your health and comfort. But you still need good support from your pillow. A poor pillow will cause back issues that plaque you all day long and prevent you from getting proper rest.

But since you have read this article, you know that you have a lot of quality options.

So start shopping for the best back sleeper pillow today.

How to Choose Your Pillow

If you want to sleep soundly at night, then you have to make sure that you practice proper sleeping posture. Well, finding the right pillow is the key to achieving this.

With the right pillow, you can get the support that you need to keep your body in proper alignment and you won’t also wake up with headache.

The Questions You Should Ask Yourself to Choose the Right Pillow

You already know that not all pillows are created equal. But if there’s one thing that you should know, it is the fact that choosing the best pillow is a matter of personal preference.

That is why this article won’t tell you what the characteristics you should look for are. Instead, it will give you the three essential questions that you should ask yourself to find the best pillow for your needs. Here are some of them:

  • What’s your sleeping position?

Do you like your pillow fluffy, soft or firm? Before you answer that, you may want to answer this question first—how do you sleep? Do you sleep on your back, side or stomach? The answer to this can help you figure out which type of pillow you need.

How do you sleep

How do you sleep

If you sleep on your back, a medium firm pillow will gently prop up your neck and head, supporting the natural curvature of your spine.

If you sleep on your side, a firm pillow can follow the contour of your body and cradle your head and neck area.

If you sleep on your stomach, a soft pillow will keep your head in place and prevent it from turning too much on either side.

  • Do you have an allergy to feathers?

The answer to this can help you choose which type of fill material you can use. If you are allergic to feathers, it is best that you opt for a pillow with either a synthetic or poly-cluster fill.

If you don’t have any allergies, then you can go with whatever fill material will make you feel the most comfortable. Here are your options:


If you want a soft and comfortable pillow, the best material for you would be down. In addition to its comfort factor, this type of material retains warmth—one feature that you would want during cold nights.

However, down may cause allergies too but there is a workaround that you can try. You can use a pillow with down fill material that has been specially cleaned to remove the common allergens.

You can also use a hypoallergenic cover to protect yourself from possible allergies.

Read more: Stomach Sleepers- The Definitive Guide

Memory Foam

This is one of the most advanced fill materials being used today. This material conforms to the shape of your head when you lie down on it and return to its original form when you stand up. Because of this feature, this fill material is suitable for combination sleepers or people who toss and turn at night.

Memory foam also distributes weight evenly, making it a suitable choice for people with spinal and neck problems.

Memory foam also distributes weight evenly

Memory foam also distributes weight evenly

However, this benefit comes with a price. In short, memory foam pillows are not as affordable as all the other options that you have.


This is the most affordable fill material of all. Moreover, polyester pillows are supportive and firm enough to hold its shape well.

The sad part is, it is the least durable fill material of all.

Buckwheat Hulls

This option is eco-friendly and natural. Another benefit of this material is its shape-conforming abilities which are highly useful for combination sleepers.

The downside of this fill material is its noise.

  • What is the size of your bed?

After you have figured out the first two questions, the next thing that you should think of is the size of your bed. This will determine how many pillows you need to pile on your bed.

If you have either a twin or twin XL bed, a standard sized pillow will do. If you have a double or queen bed, you would need two standard or queen-sized pillows. For people with a King or California King– sized bed, you would need either two king-sized pillows or three standard or queen-sized pillows.

To make sure that you will choose the right pillow, you must be aware of the common pillow mistakes stated in this video:

In Summary

There you have it—all your questions on how to choose your pillow answered. I do hope that after answering the questions mentioned, you will be able to find the perfect pillow for you.

Sleep apnea test and diagnosis that you should know about

Sleep Apnea Test and Diagnosis That You Should Know About

Sleep apnea is a potentially dangerous sleep disorder that afflicts about 20 million adults in the US. This disorder causes your breathing to repeatedly stop and start while you are sleeping.

Sadly, most people mistake sleep apnea as something simple like snoring, and that is why it is often ignored. The dangerous part is, this condition, when left untreated, may increase your risk of developing different health concerns like diabetes and hypertension.

Because of this, it is a must that you determine if there is more to your snoring than you think.

Signs You May Have Sleep Apnea

The very first thing that you need to do is to watch out for possible signs and symptoms of sleep apnea. Here are some of them:

  • Loud Chronic Snoring

When someone complains that you snore loudly at night, you would feel embarrassed and look for a way on how to stop snoring. Before you do that, why don’t you try to dig a little deeper?

Someone complains that you snore loudly at night

Someone complains that you snore loudly at night

Snoring is the sound your body produces as a result of vibrations in your upper respiratory tract. There is nothing wrong in snoring, but if it is regular, disruptive and loud, you may need to consider sleep apnea.

  • Chronic Fatigue

Do you feel tired all the time? This may be because even if you sleep for 8 hours every night, you still don’t get enough rest due to breathing pauses which interrupts your sleep.

Signs of excessive daytime fatigue include lack of energy, feeling of tiredness all day long, the need to take frequent naps and difficulty in concentrating at tasks at hand.

  • Frequent Pauses in Breathing

If you have obstructive sleep apnea, the fatty tissues of your throat or tongue get relaxed while you are asleep. As a result, it may restrict your airflow which may lead you to stop breathing for a few seconds.

  • Hypertension

When you stop breathing for a few seconds, your brain will realize that it is not receiving the right oxygen levels and will then cause a spike in blood pressure to restrict the blood vessels and jumpstart your oxygen system.

  • Headaches

Pause in breathing may lower the oxygen levels to your brain. As a result, blood vessels dilate which may cause your head to ache upon waking up.

  • Mood Swings

Lack of quality sleep will cause you to be irritable and moody. Long-term sleep deprivation may lead to increase the risk of anxiety and depression.

If you wish to know how sleep apnea takes place, watch this video:

The Sleep Apnea Test

So you see, sleep apnea is dangerous and may cause a wide array of health issues when neglected. To prevent that, you need to have yourself checked right away.

The first thing that you can do is to share your signs and symptoms with your family practitioner. If the doctor thinks that your disorder is indeed sleep apnea, he may refer you to a sleep disorder center. When you visit there, further evaluation will be conducted by a sleep specialist.

To determine if you have sleep apnea or not, some of the tests that he may use are the following:

  • Nocturnal polysomnography

This sleep apnea test is called as a sleep study which uses surface electrodes to place on your scalp and face to detect and records certain physical activities while you are asleep. These electrodes will then send signals to the measuring equipment beside you.

Besides, belts and will be placed around your abdomen and chest to determine your breathing activities. You will also have an oximeter probe bandaged around your finger to determine the amount of oxygen you have in your blood.

Read more: Why You Wake Up with Headache (and What You Can Do About It!)

  • Home sleep apnea test

If the doctor deems that you do not have any other medical issues aside from moderate to severe obstructive sleep apnea, he may consider this test. For this type of test, you are allowed to sleep in the comforts of your own bed.

Home sleep apnea test

Home sleep apnea test

However, you will have to wear a small device that is far less complicated than the ones used for polysomnography. However, it performs the same functions—monitor your blood oxygen levels and, measure your breathing and heart rate.

Other less commonly used tests for sleep are electroencephalogram (EEG), electromyogram (EMG), electrooculogram (EOG), electrocardiogram (ECG), snore microphone, and nasal airflow sensor.

In Summary

Sleep apnea is one disorder you should not take for granted. Keep in mind that oxygen is needed to facilitate almost all our bodily functions. If you want to stay healthy and avoid complications associated with sleep apnea, call your doctor so he can perform a sleep apnea test on you right away.

Why You Wake Up with Headache (and What You Can Do About It!)

Do you suffer from a dull, pulsating ache in your temple every time you wake up in the morning? I know, it’s the worst way to start your day! But you will be surprised to know that your condition is not that uncommon.

In fact, the American Migraine Foundation has discovered the following findings:

  • 50% of migraines are experienced between 4:00 and 9:00 AM.
  •  80% of people who have experienced these migraines wake up with a headache and exhaustion.
Do you have a headache every time you wake up in the morning

Do you have a headache every time you wake up in the morning

If you regularly wake up with headache, then you have a condition that experts call an awakening headache. To know why it happens and how you can prevent it, you need to read this article!

Why You Wake Up with Headache

Let’s start with the most important thing of all—the reasons why you wake up with headache. It has been discovered that the following sleep issues may cause morning headaches:

  • Insomnia

This condition is described as having difficulty to fall or stay asleep. Keep in mind that sleep is the perfect time when our boxy relaxes and recovers. When you have insomnia, you will suffer from poor sleep quality and the recovery of your body will be impeded. This may lead to a headache in the morning.

You will also suffer from chronic sleep deprivation which can also negatively impact your mood, memory, and focus.

  • Sleep Apnea/ Snoring

Aside from insomnia, the next two most common cause of morning headaches are snoring and obstructive sleep apnea.

Both are caused by difficulty in breathing

Both are caused by difficulty in breathing

Both of these sleeping issues are caused by difficulty in breathing and may ultimately lead to sleep disturbances at night which will again, prevent you from enjoying quality sleep.

  • Sleep Movement Disorders

Do you suffer from sleep bruxism or restless legs syndrome? Sleep bruxism is a condition wherein you unknowingly grind or clench your teeth as you sleep. The grinding and clenching act places too much pressure on your chewing muscles. Once these muscles get over-stressed, it may cause painful spasm which can affect your head.

On the other hand, restless legs syndrome is a condition where you experience “pins and needles” feeling on your lower limbs when you are in a supine position. To alleviate this, you would need to toss and turn at night which may prevent you from getting adequate sleep.

To know more about this condition, please watch this video:

  • Awkward Sleeping Position

I know that this is not a sleep disorder but your sleeping position can affect how well you sleep at night too. Sleeping in an awkward position can cause strain in the muscles in your head and neck area which may also result in a headache.

See also: How to Choose Your Pillow

What You Can Do About It

Now that you know the reasons, the next thing we should figure out is how to prevent or resolve such issues. Here are some of the things that you can do about it:

  • Get proper support.

Awkward sleeping positions are usually due to the lack of support you have in your bed. Choosing the right mattress can help you maintain your body in proper spine alignment. On the other hand, the right pillow can place your neck, and head are in the right and comfortable position all night long. Because of this, it is crucial that you learn how to choose your pillow and mattress correctly.

  • Make your bedroom more conducive to sleep.

If you want to achieve quality sleep, you must pay attention to your sleeping environment.

To begin with, you have to make sure that your bedroom is free of clutter, visual or noisy distractions (TVs, Radios and the likes). Moreover, you must keep your room as quiet and dark as possible.

Make your bedroom more conducive to sleep

Make your bedroom more conducive to sleep

Last but not least, you must maintain proper temperature – low- to mid- 60 degrees Fahrenheit. Anything lower may cause headaches in the morning.

  • Get enough sleep regularly.

Studies have shown that we must have 7 to 8 hours of sleep at night. Anything less or more than that may trigger a headache.

  • Seek professional help.

If you are suffering from other sleeping disorders, such as sleep apnea, sleep bruxism, and restless legs syndrome, it is best that you consult a doctor.

In Summary

It is never a good thing to wake up with headache, but the good news is, you can do something about it! The key is to get enough (quality) sleep at night and the tips mentioned can help you do that!

Stomach Sleepers the Definitive Guide

Stomach Sleepers- The Definitive Guide

Are you a stomach sleeper? If so, then you will be surprised to know that you are part of a rare breed. In fact, studies show that only 16% of the population sleep on their stomach.

People have always claimed that sleeping on your stomach is uncomfortable. After all, how can you even breathe when your face is buried in your pillow. Well, only you can answer that! However, most experts claim that sleeping on your stomach can be a danger to your health while some claim that it is perfectly safe for you.

Are you a stomach sleeper

Are you a stomach sleeper

So which is which true? I know it can be confusing, so we have decided to create this simple yet comprehensive guide to help you figure this out!

The Benefits of Sleeping on Your Stomach

Many deem this as the worst sleeping position of all, but you will be surprised to know that this sleeping position offers health benefits as well.

One of the most significant benefits of sleeping on your stomach is that it can help you solve your snoring or sleep apnea issues.

The Cons of Sleeping on Your Stomach

Sadly though, the disadvantages of sleeping on your stomach trump its advantages. When you lie on your stomach, your body takes on a few awkward twists and bends which can mess up proper spinal alignment.

In fact, when analyzed your sleeping position closely, it places your neck in an awkward upward bend, your hips in an uncomfortable downward bend. It may also force your neck to twist extremely either on the left or right side.

Because of this unnatural position, you may end up with neck and back pain that persists through the entire day.

How to Make the Most Out of Your Sleeping Position

Many would recommend that you try to change your sleeping position. But if you have a hard time doing so, you will be happy to know that there are a few ways on how you can make this sleeping position as comfortable and healthy as possible. These are as follows:

  • Choose the right pillow.

The most common problem of most stomach sleepers is whether they should use a pillow or not. The solution here is simple—you choose the option that can help put your spine and neck in proper alignment. In short, using a pillow is always the best idea.

The problem now lies with the type of pillow that you should use, so you need to learn how to choose a pillow.

Most stomach sleepers find pillows in the market to be either too thin or thick. When you use a thin pillow, you will tend to compensate for it by putting your arms on top of the pillow. This will keep your neck aligned, but your arms would tend to move around at night so the alignment would not be consistent. Worst is, you would end up with strained arms.

Compensate for it by putting arms on top of the pillow

Compensate for it by putting arms on top of the pillow

When you use an overly stuffed pillow, it will impede good airflow to your head, and you might end up sweating all night long.

To solve this, you should use an adjustable pillow which comes with a zippered opening that allows you to remove or add fluff to suit your preference.

  • Pick the best mattress.

Aside from the pillow, you also need to be careful in choosing the mattress that you use. A good mattress will adjust to your pressure points, removing the stress on your neck and tummy. If you decided to go pillow-free, the mattress might act as your headrest too.

An excellent mattress for the stomach sleeper is one that removes pressure from your stomach and head and at the same time, providing the support that your pelvis and neck need.

And since stomach sleepers are positioned in a way that they are hugging the mattress, they are more prone to trapping heat in their body as compare to other sleepers. Because of this, you need to choose a mattress that is designed to promote proper airflow and disperse body heat.

  • Address the bend in your lower back.

Most of your weight is concentrated on your pelvic area. Because of this, this body part sinks a lot farther into the mattress than any other parts. The position of your hips places unneeded pressure on your lower back muscles.

To reduce the pressure that this part receives, the best thing that you can do is to place a pillow under your hips which will keep it a bit elevated. As a result, the downward bend of your back will be prevented.

Another option that you have is to go for a firmer mattress. If your mattress is too soft, your hips will sink lower, and the bend in your back will be a lot bigger.

  • Perform the child’s pose when you wake up.

You can combat the effects of your sleep position on your lower back with the child’s pose. To perform this pose, assume a sitting position with your shins in direct contact with the floor and your toes pointing backward.

Push your pelvic area downwards then place your hands forward as far as you can while they touch the floor. To extend both sides of your back, alternate putting your right and left hands forward.

For more tips on how to sleep on your stomach, please watch this video:

Frequently Asked Questions of Stomach Sleepers

  • Can and should pregnant women sleep on their stomachs?

If you are used to sleeping on your stomach, you may have to make adjustments to your sleeping position for your and your baby’s sake.

You see, different parts of your body will receive unwanted pressure as your baby grows. When your baby develops, your uterus grows bigger too, and its size can compress the veins that bring blood from your heart to legs, causing it to pump more. As a result, you may feel dizzy, have difficulty breathing and higher heart rate. This risk increases when you sleep on your stomach.

When you sleep on your back, this blood flow is decreased and so does your heart rate.

  • Are there sleep accessories that can enhance the form of stomach sleepers?

Yes, actually. Nowadays, body pillows are widely available. These pillows are designed to position your body as you sleep properly. Also, there are also contouring body pillows that conform to the shape of the body, giving it the support it needs.

If you want to go all out, you can try investing in a full body positioning system which allows the sleeper to lie face down while lifting his hips for proper alignment.

  • What does sleeping on your stomach says about your personality?

Believe it or not, many people believe that your sleeping position has plenty of things to say about your character and sleeping on your stomach is no exception.

Most people refer to this as the “free-fall” sleep position. Because of this term, people claim that people who sleep on their stomach are risk takers. Since this position is also known as the skydiver, this type of sleepers is also known to be open, playful, and adventurous.

But despite their fun nature, many claims that the free fallers don’t have the thick skin to deal with criticisms properly. If you take a look at their sleeping position, you may notice that it is quite a defensive stance. And with his back on other people, it seems like he is trying to hide his vulnerable parts of his body. This shows that he is not confident enough to take on criticisms head-on.

Sleeping on your stomach says about your personality

Sleeping on your stomach says about your personality

Moreover, these sleepers may also find themselves too vulnerable when they are in a relationship. In fact, they may show signs of fear and anxiety when they share a bed or life story with their partner.

  • How can you train yourself to sleep in a different position?

If you want to take the easy way out, your best option is to try and switch to a different sleeping position. Below are some tips on how you can do that:

– Use a body pillow to assist you from switching to sleeping on your stomach to sleeping partially on your stomach. By sleeping with a body pillow, you will get the feeling of lying on your stomach minus half of the pains and aches.

– Sleep with sleep pants on and place a tennis ball in its pocket. When you are tempted to roll into your stomach, the ball will poke into your body which would cause you to turn the other way.

– Sleep on the couch. The lack of surface area will make it difficult for you to lie on your stomach so you will be forced to sleep on your side.

In Summary

Sleeping in your stomach is not as harmful as many people think it is. But if you wish to manage its disadvantages, you must keep in mind the sleeping tips that we have provided in this short yet comprehensive guide.